Trauma Informed Evidence-Based Somatic Psychological Therapy
Evidence-Based Therapy Modalities
Eye Movement Desensitisation and Reprocessing (EMDR) is a form of trauma informed therapy that helps individuals process and heal from traumatic experiences.
Attachment-Focused EMDR (EMDR) enhances this approach by focusing on the individual's attachment styles and relationships.
Ego State Therapy (Parts) (EST) is another evidence-based therapy that explores different aspects of the self to promote healing.
Emotional Freedom Technique (Tapping) (EFT) is a somatic psychological therapy that combines tapping on specific acupressure points with emotional processing to alleviate distress.
Cognitive Behavioural Therapy (CBT) is widely recognized as an effective evidence-based therapy for addressing various mental health issues through cognitive restructuring and behavior modification.
Motivational Interviewing (MI) is a client-centered approach that enhances motivation for change, often used within trauma informed therapy frameworks.
Mindfulness techniques are integral to many therapeutic practices, including somatic regulation and relaxation techniques, which help individuals stay present and manage their emotions.
Functional Behavioural Analysis (FBA) is essential for understanding behaviors in context, often applied in evidence-based therapy settings to inform treatment strategies.
EMDR Information
Please click below to visit the official EMDRAA Website link, where you can learn how EMDR, an evidence-based therapy and a form of somatic psychological therapy, can effectively support trauma-informed therapy for you.
Comprehensive psychological assessment is available for all ages and presentations, including ADHD, ASD, personality, and cognitive functioning. Our assessments are informed by evidence-based therapy practices and can be complemented by somatic psychological therapy and trauma-informed therapy approaches.